How high
This is the largest disagreement on the site, and averaging does not settle it. Roubo says the bench must be no higher than the top of your thighs, ordinarily two and a half pieds, 812 mm; higher, and it robs you of your strength. Nicholson gives no body landmark: benches vary "to accommodate the height of the workman", and the medium is about 2 ft 8 in, 813 mm.
Schwarz stands with his arms relaxed and measures from the floor to where the little finger joins the hand. That gives him 34 in at 6 ft 3 in, and he stays inside a historical range of 28 to 36 in. Maguire measures to the underside of the palm with the hand flexed level and shop shoes on, then adds a couple of inches for mixed work and an inch or two more for delicate work or a bad back. Sellers gives no landmark at all. He works at 38 in at about 5 ft 10 in, tells you to start tall, try it and cut the legs down, and he rejects knuckle rules outright.
The difference comes from how each man works. Roubo and Schwarz plane on the top against a stop and want their weight over the plane. Sellers holds most work in the vise and blames low benches for sore backs and necks. For close work Schwarz does not raise the bench; he sits down, or raises the work in a second vise.
For someone about 1800 mm tall the two ends are roughly 810 mm and 965 mm, a gap of about 150 mm. The first figure is derived from a single ratio, Schwarz's own bench over his own stature, and he calls himself an outlier.
On the sheet Each sheet starts at 0.45 of your height, marked as an estimate, derived. It asks you to measure yourself, and it records whose rule you used.
Roubo, 1769 · Nicholson, 1812 · Schwarz, 2020 · Maguire · Sellers, 2013